Weekly Menu To Lose 3 Pounds

Whether you’re looking to lose weight or want a healthier, junk food-free lifestyle, here’s a weekly menu that will help you lose 3 pounds without starving yourself or resorting to extreme dieting.

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Monday:

Breakfast: vanilla protein shake with banana and spinach.
Whether you prefer to drink it with milk or water, preferably without sugar, for it to work, you will notice the feeling of satiety it gives you.
Lunch: Grilled chicken salad with lettuce, tomato, cucumber and avocado.
Dinner: grilled salmon with steamed broccoli and quinoa.

Tuesday:

Breakfast: scrambled eggs with spinach and cherry tomatoes.
Lunch: Grilled chicken wrap with lettuce, tomato and avocado.
You can add spices such as pepper, garlic salt, celery or any other spice of your choice.
Dinner: chicken soup with vegetables and brown rice.

Wednesday:

Breakfast: oatmeal with fresh berries and nuts.
Lunch: Tuna salad with lettuce, tomato, cucumber and avocado.
Dinner: roast turkey with spinach salad and steamed carrots.

Thursday:

Breakfast: fruit smoothie bowl with Greek yoghurt.
Lunch: turkey sandwich with avocado and green salad.
Dinner: grilled beef steak with asparagus and brown rice.

Friday:

Breakfast: spinach and feta cheese omelette.
Lunch: Salmon salad with avocado, cucumber and tomato.
Dinner: grilled chicken with broccoli and roasted sweet potatoes.

Saturday:

Breakfast: whole grain French toast with fresh berries.
Lunch: Grilled chicken salad with quinoa and mixed vegetables.
Dinner: baked fish with steamed vegetables and brown rice.

Sunday:

Breakfast: Greek yoghurt with granola and fresh fruit.
Lunch: Turkey burger with avocado and green salad.
Dinner: Chicken fajitas with peppers and onions, served with brown rice.

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The ninja tip for healthy weight loss is to choose nutritious, balanced foods and maintain a varied diet. Don’t skip meals and try to include a good source of protein at every meal. Always remember to hydrate.