5 Breakfasts To Reduce Abdomen Inflammation

Breakfast is one of the most important meals of the day, as it provides us with the energy we need to start the day. In addition, a healthy breakfast can help us to reduce swelling in the abdomen, reduce fluid retention and improve digestion. In this article, we present 5 breakfasts to reduce abdominal swelling and start the day with energy.

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Scrambled eggs with spinach and mushrooms: Eggs are an excellent source of protein, while spinach and mushrooms are rich in fibre and essential nutrients. To prepare, simply sauté the spinach and mushrooms in a little olive oil and then add the beaten eggs. Serve with a slice of wholemeal bread.


Berry and oatmeal smoothie: Berries are rich in antioxidants and oats are an excellent source of fibre. To make this smoothie, blend one cup of berries with half a cup of oats, one cup of unsweetened almond milk and a little honey or stevia, if desired, in a blender.

Avocado and smoked salmon toast: Avocado is rich in healthy fats and smoked salmon is an excellent source of protein and omega-3s. To make this breakfast, simply toast a slice of whole grain bread, add a layer of avocado and top with some smoked salmon.

Greek yoghurt with nuts and fruit: Greek yoghurt is rich in protein and the nuts and fruit are rich in fibre and essential nutrients. To make it, simply add a serving of Greek yoghurt to a bowl and add some nuts and fruits such as blueberries, strawberries or bananas.

Green tea with egg and avocado: Green tea is rich in antioxidants and the egg and avocado are excellent sources of protein and healthy fats. To prepare, simply make a cup of green tea and serve with a soft-boiled egg and a slice of avocado.

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I hope these breakfasts will help you to reduce belly bloating and start your day with energy and vitality, so enjoy!