Cholesterol Lowering Diet for People with Diabetes

Diabetes is a disease that affects millions of people worldwide. While controlling blood sugar levels is crucial to the management of diabetes, it is also important to pay attention to cholesterol levels. People with diabetes are at an increased risk of developing heart disease due to elevated cholesterol levels. Therefore, following a healthy cholesterol-lowering diet is essential for people with diabetes.

Click here to access the programme that will help you control your blood sugar.

Here is a cholesterol-lowering diet for people with diabetes:

Increase fibre intake: People with diabetes should include fibre-rich foods in their diet to help lower cholesterol levels. Sources of fibre include fruits, vegetables, legumes, nuts and whole grains.

Avoid saturated fats: Saturated fats increase levels of LDL cholesterol, also known as “bad cholesterol”. People with diabetes should avoid saturated fats found in foods such as red meat, cheese, butter and whole milk.

Choose healthy fats: Instead of saturated fats, people with diabetes should include healthy fats in their diet. Sources of healthy fats include olive oil, avocado, nuts and fish.

Eat more fish: Fish is an excellent source of healthy fats, especially omega-3 fatty acids, which can help lower cholesterol levels. People with diabetes should eat fish at least twice a week.

I Also share 1 delicious recipe for dishes that help lower cholesterol in people with diabetes:

Baked salmon with vegetables

Ingredients:

2 salmon fillets
1 red pepper, cut into strips
1 yellow pepper, cut into strips
1 courgette, cut into slices
1 red onion, quartered
2 tablespoons olive oil
Salt and pepper to taste



Preparation:

Preheat the oven to 180°C.

In a baking dish, place the salmon fillets in the centre and surround them with the pepper strips, courgette slices and onion quarters.

Drizzle with olive oil and season with salt and pepper.

Bake for 20–25 minutes or until the salmon is cooked and the vegetables are tender.

Serve hot and enjoy.

Remember to always consult with a nutritionist to design a meal plan that is appropriate for your specific needs and medical conditions.

Click here to access the programme that will help you control your blood sugar.

By following a healthy cholesterol-lowering diet, people with diabetes can reduce their risk of developing heart disease. In addition, following a healthy diet can help control blood sugar levels and improve quality of life. It is important to work with a healthcare professional to develop an appropriate and personalised eating plan to meet individual needs.